Boemo bo bobe ba moea ka tlung bo amahanngoa le liphello tsa bophelo bo botle ho batho ba lilemo tsohle. Litlamorao tse amanang le bophelo bo botle ba ngoana li kenyelletsa mathata a ho phefumoloha, tšoaetso ea sefuba, boima ba 'mele bo tlase, tsoalo ea pele ho nako, ho hema, ho kula, eczema, mathata a letlalo, ho se sebetse hantle, ho se tsotelle, bothata ba ho robala, mahlo a bohloko le ho se sebetse hantle sekolong.

Nakong ea koalo, bongata ba rona re kanna ra qeta nako e ngata re le ka matlung, kahoo tikoloho ea kahare e bohlokoa le ho feta. Ho bohlokoa hore re nke mehato ea ho fokotsa ho pepeseha ha tšilafalo ea rona mme ho bohlokoa hore re ntlafatse tsebo ea ho matlafatsa sechaba ho etsa joalo.

Indoor Air Quality Working Party e na le malebela a mararo a holimo:

Tlosa lintho tse silafatsang ka tlung

Liketso tse ling tse silafatsang li ke ke tsa qojoa ka tlung. Maemong ana, o ka nka mehato ea ho ntlafatsa moea oa ka tlung, hangata ka ho sebelisa moea o kenang ho hlapolla moea o silafatsang.

Ho hloekisa

Hloekisa khafetsa 'me u hloekise ho fokotsa lerole, u tlose li-spores tsa hlobo le ho fokotsa mehloli ea lijo bakeng sa likokoana-hloko tsa ntlo.
Hloekisa libaka tse phahameng joalo ka maqhama a mamati ho fokotsa ho ata ha coronavirus le mafu a mang ka tlung.
Hloekisa hlobo leha e le efe e bonahalang.

Ho Qoba Allergen

Ho khothaletsoa ho nka mehato ea ho fokotsa ho pepesehela li-allergen (ho tloha ho likokoanyana tsa lerōle la ntlo, hlobo le liphoofolo tse ruuoang lapeng) ho fokotsa matšoao le ho mpefala. Ho latela allergy, mehato e ka thusang e kenyelletsa:

Ho fokotsa lerole le mongobo ka tlung.
Ho fokotsa lintho tse bokellang lerole joalo ka lintho tsa ho bapala tse bonolo, 'me, haeba ho khonahala, ho tlosa limmete ka ho beha fatše ka thata.
Ho hlatsoa libethe le likoahelo (ka 60°C libekeng tse ling le tse ling tse peli) kapa ho sebelisa likoahelo tse sa keneng tsa allergen.
Ho qoba ho pepesehela ka ho toba liphoofolo tse ruuoang lapeng tse boea haeba ngoana a tsielehile.

Nako ea poso: Jul-28-2022