Malebela a 5 a Asthma le aleji bakeng sa Lehae le Phetseng Hantle Bakeng sa Matsatsi a Phomolo

Mekhabiso ea matsatsi a phomolo e etsa hore lehae la hao le be monate le le monate. Empa e ka boela ea tlisalintho tse bakang asmalelintho tse bakang aleji. U khabisa liholo joang ha u ntse u boloka lehae le phetse hantle?

Mona ke tse hlanoasthma le allergy®malebela a ho ba le lehae le phetseng hantle bakeng sa matsatsi a phomolo.

1. Apara maske ha o ntse o tlosa lerōle mekhabisong. E tlose ka ntle kapa ka karacheng ea hau ho thibela ho tlisa lerōle ka tlung.
2. Nahana ka lintho tse u kulisang le tse u bakelang asma ha u khetha sefate sa matsatsi a phomolo kapa moqhaka. Lifate le meqhaka ea 'nete e phelang li ka ba lepeo e phofshoanalehlobodi-spores hohle. Empa difate tsa bohata di ka kwahelwa ke lerōle le dintho tse di halefisang.
3. Haeba u na le liphoofolo tse ruuoang lapeng, hloekisa fatše khafetsa kaSetlolo se netefalitsoeng sa asma le allergy® vacuumHaeba liphoofolo tsa hau tsa lapeng li le ka tlung ka lebaka la boemo ba leholimo bo batang, le boea ba tsona bo na le dander le boea bo bongata.
4. Tlosa lieta tsa hao monyako e le hore u se ke ua tlisa hlobo le peō lapeng la hao.
5. SebelisaLi-air cleaner tse netefalitsoeng ke asma le allergy®ho thusa ho tlosa lerōle le likaroloana tse ling moeeng ka likamoreng tse nang le mekhabiso e mengata. Moea o motle oa ka tlung le oona oa bohlokoa ho fokotsa ho ata ha coronavirus (vaerase e bakang COVID-19).

Tloong ho https://community.aafa.org/blog/5-asthma-and-allergy-tips-for-a-healthier-home-for-the-holidays