Malebela a 5 a Astma le a Allergy bakeng sa Lehae le Phelang Bophelong bakeng sa Matsatsi a Phomolo

Mekhabiso ea matsatsi a phomolo e etsa hore ntlo ea hau e be monate le mokete. Empa ba ka boela ba kenyalintho tse bakang asthmaleallergens. U khabisa liholo joang ha u ntse u boloka lehae le phetse hantle?

Tse hlano ke tsenaasthma & allergy friendly®malebela bakeng sa lehae le phetseng hantle bakeng sa matsatsi a phomolo.

1. Apara mask ha u ntse u tlosa mekhabiso. Li tšollele lerole ka ntle kapa ka karacheng ea hau ho thibela ho tlisa lerōle ka tlung.
2. Nahana ka ho kula ha hao le lintho tse bakang asthma ha u khetha sefate sa phomolo kapa moqhaka. Lifate tse phelang tsa 'nete le meqhaka li ka ba lepeo e phofshoanalehlobospores hohle ho tsona. Empa lifate tsa bohata li ka koaheloa ke lerōle le lintho tse halefisang.
3. Haeba u na le liphoofolo tse ruuoang lapeng, hloekisa fuluru ea hau khafetsa ka aE certified asthma & allergy friendly® vacuum. Haeba liphoofolo tsa lapeng li le ka hare ho feta ka lebaka la boemo ba leholimo bo batang, ho joalo le ka boea ba tsona le boea ba tsona.
4. Tlosa lieta tsa hao monyako e le hore u se ke ua tlisa hlobo le phofshoana ka tlung ea hau.
5. SebelisaLihloekisi tsa moea tse tiisitsoeng tsa asthma & allergy friendly®ho thusa ho tlosa lerōle le likaroloana tse ling tse tsoang moeeng ka likamoreng tse nang le mekhabiso e mengata. Phefumoloho e ntle ea ka tlung le eona e bohlokoa ho fokotsa ho ata ha coronavirus (vaerase e bakang COVID-19).

Tloo ho https://community.aafa.org/blog/5-asthma-and-allergy-tips-for-a-healthier-home-for-the-holidays